Fit For The King Daily Journal
The Journal Advantage
The Daily Journal is a one-way ticket to your success. It is the only record-keeping toll to meet our professional standards for training, teaching, and motivating.
While there are lots of alternatives to track exercise and nutrition, none of them, to our knowledge, have to proven track record of our Daily Journal. It is specifically designed for our coaching and training purpose… YOUR SUCCESS!
Beyond exercise and nutrition, our Daily Journal tracks additional attributes like sleep, mood, stretching, warm-ups, cool-downs, etc. as well as muscle skeletal charts, guidelines and scheduling.
Instant Real-Tie Recording:
When you immediately record your activity as in the Daily Journal, the instant association facilitates your “mind-body” connection, ie: the feeling of accomplishment transferred to your brain by writing it down. Through repetition this connection becomes habit.
Instant Oversight, Feedback & Notes:
You’ll note that we constantly review your journal to gain a “snapshot” of your progress. We also may write notes inside for modifications to your program or for encouragement.
This journal is paper and plastic which means that you can drop it on the floor, take it out to the field, pool, court, or wherever you may train. And a little sweat will not hurt a bit.
|Dimensions||9.75 × 7 × .75 in|
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