While our classes are low cost in comparison to a gym, we understand that they aren’t feasible for everyone. Our generous donors make it possible for us to provide a few scholarships each year to participants. Oftentimes many of the churches that host our classes will offer a scholarship or two for members of their
We currently have an at-home resource that you can get for free by signing up for our newsletter.
We are so excited that you would like to have this program offered at your church. If you are a church staff member, give us a call or send us a message to discuss the possibility of offering a fitness class at your church. If you are a member of a church, the best place
Each boot camp ranges from 8—12 sessions depending on location and the sessions are 45 minutes long. Our group fitness classes are held throughout the year at different locations around the Des Moines metro.
It’s a blast. Working out with others who are all across the board fitness and age wise gives you the opportunity to make new friends in a judgement-free zone. Our groups offer nothing but encouragement and support to one another. This is one of the big benefits of a Christ-centered fitness program.
Yes, you can definitely participate. We offer modifications for all of our exercises. Let your instructor know your limitations and they will make sure you are given a proper modification.
Yes you will. We offer modifications to the exercises that we are do so that our classes are accessible to everyone. From 18 to 90 years of age, 90lbs to 400lbs, and exercise pros to newbies, our certified instructors will make sure you can complete each exercise safely and within your individual limits.